KI I understand is energy that is in everything I just wont to know how to control it better can anyone help?

healing, defending, attackingKI I understand is energy that is in everything I just wont to know how to control it better can anyone help?
You opened a can of worms here. Many don't believe that it exist. Those that do may spend many years and only be able to control it a little and only some of the time.KI I understand is energy that is in everything I just wont to know how to control it better can anyone help?
your KI, is your central spirit and energy. You cannot control you KI until you can control yourself, that means meditation. I don't mean the hollywood meditation where you travel to a distant land to talk to some dead Martial Arts master, you need to sit yourself down, in a quite, private place, and focus all thoughts on your inner strength. Think of it like a light, that during a normal day of running around has a hand over it. You need to go, and remove the hand by pushing all other thoughts out of your body. The light should then fill your body and mind. KI is all about centering yourself, keeping your mind, body and spirit in a state of equilibrium. HAving a strong KI allows your body to react to an attack faster, focusing your energy on a punch or kick for a devastating blow and to allow your body to focus on healing yourself and nothing else.





It takes alot of time and patience.