What supplements help lower high blood pressure or control it?

all natural stuff of courseWhat supplements help lower high blood pressure or control it?
High blood pressure is a health ailment that many have taken for granted. This condition took the lives of over 40,000 Americans in 2002 alone and about one in three adults suffer from high blood pressure.





It's critical for those with hypertension to take immediate steps to reduce their high blood pressure.





Individuals with high blood pressure may lower their blood pressure by making healthy changes in their daily activities and food regimens. Medication can be taken if those lifestyle changes don't work.





Here are some of the lifestyle changes that are essential in preventing high blood pressure:





- Get regular, brisk exercise and eat a healthy diet rich in fruits, vegetables, and low-fat dairy products.





- Have enough potassium in your diet every day. Fresh, unprocessed whole foods have the most potassium. These foods include meat, fish, nonfat and low-fat dairy products, and many fruits and vegetables.





- Take up a hobby that helps you reduce stress. One of the leading causes of hypertension is reducing stress. You need to practice some deep breathing techniques, and find something that you love to do in order to help reduce your hypertension, and is a great way to natural cure high blood pressure.





High blood pressure may get so out of hand that you may not have a choice but to go to a doctor to get help, but it is completely in your power to control it before it starts to cause problems and if you value your life you will take every step to do so.